Explore how you can align your habits with the seasons.
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Aligning your habits with the seasons |
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The seasons that we experience throughout the year each have different impacts on our wellness and our energy.
Spring is the time of new beginnings, a chance to prepare and plan. During the summer we want to be out and about and feel more energised to grow. When autumn arrives, we feel a greater sense to deliver what we have been working towards and release. In winter, we want to hibernate and spend the cooler months reflecting and restoring.
Adapting your habits to the seasons can effectively keep your goals in tune with your own energy levels. Take a moment to reflect on your activities and habits:
🌟 What habits do you need to rest/stop?🌟 What habits do you need to start/refresh?
🌟 What habits do you need to continue with?
Use the myhaventime Habit Tracker to take stock of your habits and think about how your activities can evolve with the seasons. Which ones would you like to bring forward with you and which do you want to release?
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Make the most out of myhaventime |
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The myhaventime coach is a fantastic tool that you can use anytime to help you make the most out of our app. Each step within the coach guides you through the different features that you can use and tips to enhance your experience.
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