, are you your own best friend?
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, have you just been in a lockdown?
Perhaps you are still living through it...

Our thoughts are with our community across Australia and especially those in Sydney at this tough time. Speaking from personal experience after months of lockdown last year, we know that this time can feel particularly lonely.

As lockdowns become our new reality, can we shift our perspective from loneliness to being alone?

What if we could find empowerment in our own company? What if we could learn to be our own best friends and advocates?

As we found out, this can have a huge impact on your personal and professional lives.

Why YOU are the most important relationship you will ever have

By becoming your own best friend you have a source of enduring support and will flourish in ways you never expected...

1. Intuition

Time alone will allow you to develop a deeper understanding of yourself and your inner workings or psychology - how you behave, think and feel. When we understand ourselves, we learn to trust our inner voice and hone our intuition.

2. Empathy

Without the input of others we can shift our perspective, reframe our biases and build an understanding for those outside our immediate network.

3. Creativity

Time alone will allow for focussed learning, deep thinking and the generation of impactful ideas that are simply impossible to form in the presence of others.

4. Self-compassion

Practicing self-kindness and reframing critical self-talk will allow us to better weather the storm or face adversity. When we practice self-compassion oxytocin and endorphins are released which reduce stress and increase feelings of safety.


myhaventime Partners

NeuroMindfulnessยฎ Institute

NeuroMindfulnessยฎ Institute was created by two passionate business executives, Veronica Brejan and Arnaud Complainville, who aim to inspire leaders to raise their level of consciousness and make a positive difference in the world.

They deliver transformational leadership development programs based on latest Neuroscience research, ancient Mindfulness wisdom and Leadership practices.

NeuroMindfulnessยฎ Institute is kindly offering our myhaventime community 100โ‚ฌ off the following courses: NeuroMinduflness Certification and The Neuroscience of Breathing.

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